Your Body Knows the Way
Services & Offerings
Process your emotions, recover from past traumas, shift old patterns, and deepen your connection with your body as you build nervous system capacity and somatic awareness.
In addition to single sessions, I offer flexible bundles of time at a reduced rate that you can use for multiple sessions over 6–12 months. This body-honouring option gives you the time and space your healing needs to unfold at a natural pace—and it’s gentler on your budget.
Somatic Experiencing Sessions
60-min / 90-min
[ In Person / Online ]
Somatic Experiencing (SE) supports your body’s natural capacity to regulate, release, and heal—restoring a sense of calm, balance, and inner safety.
SE offers a gentle, body-based way to heal from trauma, stress, and overwhelm by attuning to your nervous system’s natural rhythms.
Each session invites you to reconnect with your body, process emotions safely, and rediscover your innate wisdom, resilience, and creativity.
Through your awareness and presence, these sessions will help you develop your somatic awareness, nervous system capacity, and self-trust.
More Information
-
1:1 Sessions | In-person in Edmonton or online (via Zoom)
In-person sessions are held in my cozy home studio, affectionately called “The Zen Den.”
Our resident cat, Professor Sterling Purrington, occasionally offers healing purrs during sessions. Please let me know in advance if you prefer a cat-free environment.
Location | 8007 76 Avenue NW
Edmonton, AB T6C 0H6
SESSION FEES:60 minutes — $147
90 minutes — $198
[**Book a 1:1 Session →**]
-
Sessions are gentle, collaborative, and guided by your body’s pace and signals. We’ll begin by taking a moment to share what’s present in your healing or life right now, then explore what’s at the forefront of your somatic experience using body-based awareness and dialogue.
Each session may include practices from Somatic Experiencing, Inner Relationship Focusing, and Somatic Journeying. You’ll be comfortably seated or lying down as we track sensations, support completion of stress responses, and create space for your body’s natural regulation to unfold.
-
This work is ideal for those recovering from trauma, anxiety, or chronic stress, and for anyone seeking deeper embodiment or nervous-system regulation.
It can be especially supportive for those experiencing burnout, emotional overwhelm, or feeling disconnected from self and body.
-
Many clients notice a sense of lightness, calm, and increased presence after a session.
You may experience improved sleep, emotional release, or deeper connection to your body’s natural rhythms.
You’ll receive gentle integration and aftercare practices to help your system continue processing and to support lasting regulation between sessions.
Reiki Sessions
60-min
[ In Person / Online ]
Reiki is a gentle, hands-on (or distance) energy healing practice that restores balance and flow throughout your body and energy field.
Through subtle energetic attunement, Reiki helps to calm the mind, ease tension, and clear emotional or energetic blockages so your natural life force can move freely again.
Each session is an invitation to rest deeply, receive healing, and reconnect with your innate sense of harmony and wholeness.
More Information
-
1:1 Sessions | In-person in Edmonton or online (via Zoom)
In-person sessions are held in my cozy home studio, affectionately called “The Zen Den.”
Our resident cat, Professor Sterling Purrington, occasionally offers healing purrs during sessions. Please let me know in advance if you prefer a cat-free environment.
Location | 8007 76 Avenue NW
Edmonton, AB T6C 0H6
SESSION FEES:60 minutes — $97
[**Book a 1:1 Session →**]
-
Reiki sessions are deeply relaxing and restorative. You’ll lie comfortably, fully clothed, while gentle touch (or off-body energy work for distance sessions) helps to clear stagnant energy and restore balance.
You may feel warmth, tingling, or waves of calm energy as your system rebalances. Many clients drift into a meditative or restful state during the session.
-
Reiki is beneficial for anyone seeking emotional clarity, energetic alignment, or relief from stress and fatigue.
It’s especially supportive for those moving through change, grief, burnout, or emotional heaviness—and for anyone wanting to reconnect with inner peace and vitality.
-
After Reiki, clients often report feeling lighter, clearer, and more grounded. You may notice improved sleep, emotional release, or heightened intuition in the days following.
I’ll offer integration practices or reflections if you wish to continue exploring what arose during your session.
Take steps toward understanding and processing your emotions, healing past wounds, and shifting old patterns, all while deepening your connection with your body.
The Unscript Yourself Experience
A Somatic Healing Experience
Somatic healing work unfolds slowly and intentionally — one present, attuned moment at a time.
The Unscript Yourself Experience is a long-term somatic healing journey designed for those ready to move beyond short-term relief and into deep, sustainable transformation.
By honouring the pace of your nervous system, this experience supports you to reconnect with your body, release what has been held, and build embodied resilience from the inside out.
Ready to explore if this is right for you?
How the Experience Works
The reality is that healing isn't linear, predictable, or one-size-fits-all — it takes time and commitment.
This 6–12 month experience is designed to support deep integration and embodiment, with a flexible, body-honouring model that moves with your pace of healing.
Instead of committing to a fixed number of identical sessions, you receive a bundle of minutes that you can use in whatever session lengths feel right for your nervous system.
Some weeks you may want a shorter, grounding session; other weeks your system may be ready for a deeper process. Choose between 60 or 90-minute sessions, depending on your capacity and what your body is asking for.
As we work together, consistent sessions, somatic practices, and embodied guidance help you attune to your nervous system, release stored emotional residue, and build new ways of relating to yourself rooted in authenticity, clarity, and self-trust.
The Unscript Yourself Experience makes space for your natural rhythm.
FAQs
-
The Unscript Yourself Experience is a long-term, personalized somatic healing journey designed to help you reconnect with your body, process unresolved experiences, and build deeper emotional and nervous-system resilience.
Over 6–12 months, you’ll engage in a blend of Somatic Experiencing, Reiki, Inner Relationship Focusing, and creative integration practices that support grounded, sustainable transformation.
-
This experience is ideal if you feel stuck or disconnected, have been carrying emotional residue or past traumas, struggle to feel your feelings, repeat old patterns, or crave a deeper relationship with your body.
It’s meant for people who want meaningful, sustainable change — not quick fixes.
-
Deep healing happens slowly and at the pace your nervous system can genuinely support. Long-term somatic work creates the safety, repetition, and consistency needed for real change — not momentary breakthroughs.
This timeline allows you to build capacity, integrate shifts, and transform long-standing patterns in a sustainable way.
-
Instead of locking you into one session length, you purchase a bundle of Healing Minutes to use however your system needs — 60 or 90 minutes at a time.
This honours your capacity, your energy, and the natural rhythm of your healing process. Your body leads; the minutes simply meet you where you are.
-
Your sessions will include a blend of Somatic Experiencing, Reiki, Inner Relationship Focusing, somatic movement, and nervous system education.
Together we will identify creative integration practices and I will provide you with lightly guided inner work you can do between sessions.This is not a pre-set program, my approach and process is responsive and I adapt to your body’s needs and signals.
-
The Experience uses a three-tier sliding scale designed to honour accessibility and sustainability. All bundles of minutes are offered at the Supported Rate (Tier 2). If the Community Rate (Tier 3) is needed to access this work, you are welcome to request it — no justification required.
-
Individual sessions offer meaningful support, but committing to long-term work allows deeper patterns to shift and integrate. The Unscript Yourself Experience creates a grounded, consistent container where your healing can unfold with continuity, safety, and attuned guidance.
-
You may notice greater emotional capacity, improved self-regulation, deeper self-trust, reduced overwhelm, more access to your felt sense, ease in relationships, and a stronger connection with your body.
This work helps shift patterns from the inside out, at the pace that’s right for you.
-
We begin with a free Curiosity Call — a gentle conversation to explore your needs, your capacity, and whether this experience feels like the right next step for you.
Get started with a Curiosity Call.
Am I Ready for Somatic Therapy?
Somatic Experiencing may be beneficial if you:
Feel stuck, stressed, or anxious
Are working on healing trauma
Want to rebuild trust and safety within yourself
Seek a deeper connection with your body and greater embodiment
Want to identify and release unhealthy patterns
Are looking to cultivate new habits that align with your authentic self
Want to support your overall well-being
Who Can Benefit from Somatic Experiencing?
Somatic experiencing can support a wide range of individuals, including those who:
Experience chronic tension or physical pain without a clear medical cause.
Somatic work helps uncover and release stored stress or trauma that may be contributing to discomfort or pain.Struggle with emotional regulation or feel overwhelmed by their emotions.
If you experience intense emotional highs and lows or find it difficult to calm yourself, somatic therapy can help you develop greater stability and self-regulation.Have a history of trauma, whether acute or complex.
Somatic healing is especially beneficial for individuals processing PTSD, developmental trauma, or unresolved emotional wounds, as it works gently with the body's natural rhythms of healing.Feel dissociated, detached, or out of touch with their body,
Somatic experiencing can help restore a felt sense of connection to yourself, making it easier to experience presence, vitality, and aliveness.Have difficulty setting or maintaining boundaries.
Many people struggle with boundaries due to past experiences of not feeling safe. Somatic therapy helps you attune to your needs, recognize body-based signals of discomfort, and develop the confidence to set and uphold boundaries.Experience anxiety, panic attacks, or chronic stress.
Somatic work offers tools to regulate the nervous system, shifting from chronic fight-or-flight responses to a state of greater ease and balance.Struggle with self-trust or self-worth.
By listening to your body and honoring its wisdom, somatic healing can help you rebuild trust in yourself, fostering confidence and self-compassion.Want to feel more at home in their body and their life.
Somatic therapy supports embodiment, allowing you to experience a deeper, more connected relationship with yourself and the world around you.
You might be ready for somatic experiencing if you:
Feel 'stuck' in your healing journey, even though you’re doing ‘the work.’
Somatic Experiencing is particularly effective when you feel stuck. It gently helps you build your nervous system’s capacity to move through resistance and blocks by attuning to your body's signals and innate healing abilities.Feel numb or disconnected from yourself.
Somatic Experiencing helps you notice what your body is holding and reconnect with your inner felt experience. This work supports nervous system regulation, embodiment, and being present in the moment.Feel isolated and invisible in your healing process.
Healing can feel lonely, especially when others don’t understand your experience. Somatic Experiencing offers a supportive, non-judgmental space where your experiences are validated, and you are compassionately guided through your journey.Analyze your emotions and experiences but struggle to actually feel them.
Somatic Experiencing helps bridge the gap between intellectual understanding and emotional experience. It supports you in slowing down, tuning into your body, and expressing your feelings safely and effectively.Sense your body is holding onto emotions or painful past experiences.
Your body needs support to process and release stored emotions. Somatic Experiencing helps you gently work with your body to move through what has been held, leading to relief and healing.Feel stuck in a never-ending cycle of trying to ‘fix’ yourself or ‘let go’ of what isn’t serving you.
Healing isn’t about endlessly fixing yourself—it’s about reconnecting with your body’s wisdom. Somatic therapy shifts the focus from fixing to deep listening, helping you experience relief and find a sense of wholeness beyond the need for constant self-improvement.
Practical techniques and practices designed to deepen your understanding of your triggers and glimmers.
Pricing with Care: Sliding Scale Option
My pricing structure is designed to honour accessibility and sustainability, rooted in the belief that healing shouldn’t be restricted by rigid structures or capitalism-driven urgency.
I offer a sliding scale for single sessions and flexible, multiple-session bundles (discounted blocks of session time) that provide a flexible and more sustainable way to engage in ongoing, long-term work.
You can book individual Somatic Experiencing or Reiki sessions at any tier, or choose a time bundle through the Unscript Yourself Experience, if you prefer deeper, ongoing support.
You choose the tier that fits your budget — no proof or story required, just trust and an honest self-assessment of what feels right.
My Sliding Scale: Accessible, Ethical, People-First Pricing
Healing shouldn’t be a privilege. This three-tier pricing structure honours your resources, your reality, and the sustainability of this work.
BALANCING — Standard Rate
For those with stable financial resources who can comfortably pay full fee and help support community access.
SUPPORTING — Reduced Rate (Approx. 15% Adjustment)
For those needing some financial flexibility. This is the default rate for packages to make long-term somatic work more accessible.
COMMUNITY — Low-Barrier Rate (Approx. 20% Adjustment)
For those experiencing financial strain or systemic barriers. Available for individual sessions and for time bundles through conversation.
Why This Pricing Structure Exists
Somatic healing requires pacing that respects the body — not urgency, pressure, or capitalism-driven timelines. Your nervous system needs space, consistency, and relationship in order to heal.
This sliding scale and flexible time-bundle model supports:
Nervous-system–aligned pacing
Financial accessibility without burnout
Deep integration between sessions
Steady, sustainable care
Relational, non-capitalistic healing containers
