Your Body Knows the Way
Services & Offerings
Process your emotions, recover from past traumas, shift old patterns, and deepen your connection with your body as you build nervous system capacity and somatic awareness.
In addition to single sessions, I offer flexible bundles of time at a reduced rate that you can use for multiple sessions over 6–12 months. This body-honouring option gives you the time and space your healing needs to unfold at a natural pace—and it’s gentler on your budget.
Somatic Experiencing Sessions
60-min / 90-min
[ In-person / Online ]
Somatic Experiencing (SE) supports your body’s natural capacity to regulate, release, and heal—restoring a sense of calm, balance, and inner safety.
SE offers a gentle, body-based way to heal from trauma, stress, and overwhelm by attuning to your nervous system’s natural rhythms.
Each session invites you to reconnect with your body, process emotions safely, and rediscover your innate wisdom, resilience, and creativity.
Through your awareness and presence, these sessions will help you develop your somatic awareness, nervous system capacity, and self-trust.
More Information
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60-minute Session | $147
90-minute Session | $1971:1 Sessions | In-person or online (via Zoom)
Location | 8007 76 Avenue NW Edmonton, AB T6C 0H6
In-person sessions are held in my cozy home studio, affectionately called “The Healing Den.”
Our resident cat, Professor Sterling Purrington, occasionally offers healing purrs during sessions.
Please let me know in advance if you prefer a cat-free environment.
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Sessions are gentle, collaborative, and guided by your body’s pace and signals. We’ll begin by taking a moment to share what’s present in your healing or life right now, then explore what’s at the forefront of your somatic experience using body-based awareness and dialogue.
Each session may include practices from Somatic Experiencing, Inner Relationship Focusing, and Somatic Journeying. You’ll be comfortably seated or lying down as we track sensations, support completion of stress responses, and create space for your body’s natural regulation to unfold.
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This work is ideal for those recovering from trauma, anxiety, or chronic stress, and for anyone seeking deeper embodiment or nervous-system regulation.
It can be especially supportive for those experiencing burnout, emotional overwhelm, or feeling disconnected from self and body.
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Many clients notice a sense of lightness, calm, and increased presence after a session.
You may experience improved sleep, emotional release, or deeper connection to your body’s natural rhythms.
You’ll receive gentle integration and aftercare practices to help your system continue processing and to support lasting regulation between sessions.
Reiki Sessions
60-min
[ In-person / Online ]
Reiki is a gentle, hands-on (or distance) energy healing practice that restores balance and flow throughout your body and energy field.
Through subtle energetic attunement, Reiki helps to calm the mind, ease tension, and clear emotional or energetic blockages so your natural life force can move freely again.
Each session is an invitation to rest deeply, receive healing, and reconnect with your innate sense of harmony and wholeness.
More Information
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60-minute Session | $97
1:1 Sessions | In-person or online (via Zoom)
Location | 8007 76 Avenue NW Edmonton, AB T6C 0H6
In-person sessions are held in my cozy home studio, affectionately called “The Healing Den.”
Our resident cat, Professor Sterling Purrington, occasionally offers healing purrs during sessions.
Please let me know in advance if you prefer a cat-free environment.
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Reiki sessions are deeply relaxing and restorative. You’ll lie comfortably, fully clothed, while gentle touch (or off-body energy work for distance sessions) helps to clear stagnant energy and restore balance.
You may feel warmth, tingling, or waves of calm energy as your system rebalances. Many clients drift into a meditative or restful state during the session.
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Reiki is beneficial for anyone seeking emotional clarity, energetic alignment, or relief from stress and fatigue.
It’s especially supportive for those moving through change, grief, burnout, or emotional heaviness—and for anyone wanting to reconnect with inner peace and vitality.
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After Reiki, clients often report feeling lighter, clearer, and more grounded. You may notice improved sleep, emotional release, or heightened intuition in the days following.
I’ll offer integration practices or reflections if you wish to continue exploring what arose during your session.
Understand your emotions, heal past wounds, and shift out of old patterns, all while deepening your connection with your body.
Wayfinding Session
60-min
[ In-person / Online ]
An orienting conversation that creates space to connect the dots, find clarity, and uncover meaningful next steps—guided by my unique blend of self-inquiry, intuitive reflection, attunement, and somatic awareness.
Support designed to fit your life.
Healing work takes time. Somatic Support Bundles create meaningful space in your life for the work to unfold without requiring you to follow a rigid program or predetermined schedule.
Rather than working session to session, a bundle gives us the continuity to explore what emerges, build nervous system capacity, and allow time for integration and embodiment between sessions.
Your bundle is a flexible bundle of time. You can choose 60-, 90-, or 120-minute sessions and adjust the length, frequency, focus, and modality of your sessions as your needs evolve. Sessions can include Somatic Experiencing, Reiki, or blended work and can take place in person or online.
Somatic Support Bundles
There is no single right pace for this work.
I offer three bundled options with different amounts of time that will provide continuity depending on where you are, what you're working with, and the level of support you want.
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Deepen the work — Most Recommended
Best for:
Exploring recurring patterns with greater depth
Working with unresolved experiences & emotional holding
Deepening self-understanding & embodied awareness
Supporting integration, repatterning & meaningful change
Session Examples:
9 × 60-min
6 × 90-min
Typically used over 6–9 months
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Build your foundation.
Best for:
Building nervous system capacity & flexibility
Developing practical regulation skills & resources
Strengthening awareness, presence & self-trust
Creating greater stability in everyday life
Session Examples:
6 × 60-min
4 × 90-min
Typically used over 3–6 months
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Support lasting change
Best for:
Working with complex or long-held experiences
Supporting trauma recovery, chronic stress & burnout
Deepening nervous system capacity & resilience
Sustaining integration & change over time
Session Examples:
12 × 60-min
8 × 90-min
Typically used over 9–12 months
Adapt as your needs evolve
Meet in person or online
Adjust session length, frequency & focus
Choose 60 / 90 / 120-minute sessions
Schedule every 2–4 weeks (or as needed)
Use your minutes across modalities
Bundled minutes never expire
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You don't need to know before you begin.
A complimentary 20-minute Curiosity Call gives us a chance to talk about what brings you to somatic healing, answer your questions, and explore what kind of support might feel most aligned.
You're also welcome to begin with an individual session. If you decide afterward that you'd like to continue with a bundle, the cost and minutes from that session can be applied toward it, so the work you've already begun carries forward.
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You may notice greater emotional capacity, improved self-regulation, deeper self-trust, reduced overwhelm, more access to your felt sense, ease in relationships, and a stronger connection with your body.
This work helps shift patterns from the inside out, at the pace that’s right for you.
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We begin with a free Curiosity Call — a gentle conversation to explore your needs, your capacity, and whether this experience feels like the right next step for you.
Get started with a Curiosity Call.
Pricing with Care: Sliding Scale
Healing shouldn’t be a privilege. Choose what fits where you are right now.
I believe meaningful support should be accessible to people with different resources and financial realities, while also being sustainable for the person providing it.
I also recognize that meaningful healing work needs time, consistency, and space to unfold. My three-tier sliding scale is one way I try to hold both—offering you the flexibility to choose a rate that reflects your current financial capacity while supporting the continuity and pacing that somatic work often needs.
Like the work itself, this structure is grounded in capacity, flexibility, and sustainable pacing. Alongside flexible Somatic Support Bundles, it supports nervous-system-paced work without creating unnecessary financial pressure or urgency.
ALIGNED — Standard Rate
Choose the Aligned Rate if you have stable financial resources and can comfortably meet your needs while investing in your healing and well-being.
Individual sessions are offered at the Aligned Rate.
BALANCING — Reduced Rate (-15%)
Choose the Balancing Rate if you have moderate financial flexibility. Your needs are generally met, but the standard rate would create some financial pressure.
Somatic Support Bundles are automatically offered at the Balancing Rate.
COMMUNITY — Accessible Rate (-22%)
Choose the Community Rate if finances are a meaningful barrier to accessing support.
This rate is available for Somatic Support Bundles by request, with no proof or explanation required.
How it works
The sliding scale operates on the honour system, I trust you to choose the option that is most harmonious for you. If a different arrangement would make ongoing support more accessible, we can discuss what may be possible.
Notes:
Individual sessions are offered at the Aligned Rate.
Somatic Support Bundles are automatically offered at the Balancing Rate.
The Community Rate is available by request. No proof or explanation of your financial circumstances is required.
Payment plans of up to 3 installments are also available for any of the Somatic Support Bundles.
Practical techniques and practices designed to deepen your understanding of your triggers and glimmers.
