Triggers & Glimmers Guidebook

Discover how to navigate your body’s responses with compassion and curiosity.

The Triggers & Glimmers Guidebook is a somatic companion designed to help you recognize when your system is activated, and cultivate practices that restore balance and connection.

Inside, you’ll learn to identify your unique cues of safety and stress, explore gentle grounding tools, and build your capacity for emotional regulation through awareness, reflection, and mindful practice.

Perfect for anyone beginning or deepening their healing journey, this guidebook brings neuroscience, mindfulness, and self-compassion together in a simple, heart-centered format.

📘 Includes:

• Interactive worksheets and reflection prompts

• Body-based practices for regulation and grounding

• Daily tracking tools to support awareness over time

• Gentle invitations for self-compassion and growth