Inside, you’ll learn to identify your unique cues of safety and stress, explore gentle grounding tools, and build your capacity for emotional regulation through awareness, reflection, and mindful practice.
Perfect for anyone beginning or deepening their healing journey, this guidebook brings neuroscience, mindfulness, and self-compassion together in a simple, heart-centered format.
📘 Includes:
Interactive worksheets and reflection prompts
Body-based practices for regulation and grounding
Daily tracking tools to support awareness over time
Gentle invitations for self-compassion and growth
