Sustained Support Bundle

Best for integration & embodiment, repairing long-held pattern, and supporting repatterning, embodiment, and lasting change.

Sliding Scale:

Time bundles are offered at the Balancing rate by default. If the Community rate would better support your access, you’re welcome to reach out and I’ll provide a private booking link.

Foundational Support Bundle

Best for beginning the work, stabilizing the nervous system, and building safety, awareness, and initial regulation skills.

Sliding Scale:

Time bundles are offered at the Balancing rate by default. If the Community rate would better support your access, you’re welcome to reach out and I’ll provide a private booking link.

Extended Support Bundle

Best for: Deepening somatic skills, expanding nervous system capacity, and strengthening internal resources and self-trust.

Sliding Scale:

Time bundles are offered at the Balancing rate by default. If the Community rate would better support your access, you’re welcome to reach out and I’ll provide a private booking link.

Discover how to navigate your body’s responses with compassion and curiosity.

The Triggers & Glimmers Guidebook is a somatic companion designed to help you recognize when your system is activated, and cultivate practices that restore balance and connection.

Inside, you’ll learn to identify your unique cues of safety and stress, explore gentle grounding tools, and build your capacity for emotional regulation through awareness, reflection, and mindful practice.

Perfect for anyone beginning or deepening their healing journey, this guidebook brings neuroscience, mindfulness, and self-compassion together in a simple, heart-centered format.

📘 Includes:

• Interactive worksheets and reflection prompts

• Body-based practices for regulation and grounding

• Daily tracking tools to support awareness over time

• Gentle invitations for self-compassion and growth