Building nervous system capacity & flexibility

Developing practical regulation skills & resources

Strengthening awareness, presence & self-trust

Creating greater stability in everyday life

6 x 60-min

4 x 90-min

Exploring recurring patterns with greater depth

Working with unresolved experiences & emotional holding

Deepening self-understanding & embodied awareness

Supporting integration, repatterning & meaningful change

9 x 60-min

6 x 90-min

Working with complex or long-held experiences

Supporting trauma recovery, chronic stress & burnout

Deepening nervous system capacity & resilience

Sustaining integration & change over time

12 x 60-min

8 x 90-min